Saturday, 15 December 2018

6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (3 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Pita Tree Appetizers








The low-fat sour cream in this recipe is a source of vitamin D, which strengthens bones and teeth.
Get the recipe >> 

Grinch Poppers













Be good for goodness sake to your teeth with these Grinch Poppers. For a healthier and more MouthHealthy alternative, swap the sugary and sticky marshmallow for another piece of banana. 
Get the recipe >>

To read the entire article with all healthy snacks please visit MouthHealthy.org

Artisan Dental   
Jeff Berger, DDS   
19604 Mono Way   
Sonora, CA 95370   
(209) 532-2915   
ArtisanDDS.com

Saturday, 8 December 2018

6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (2 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Black Olive Penguins










These penguins will waddle their way into your heart - especially because they’re filled with cream cheese, which has calcium. 
Get the recipe >>

Cheesy Reindeer













Rich in calcium, cheese is always a MouthHealthy favorite. To get perfectly round eyes and noses, the author of this recipe used a juice box-sized straw to cut round pieces of black olive and a larger straw for the red pepper nose.
Get the recipe >> 

To read the entire article with all healthy snacks please visit MouthHealthy.org

Artisan Dental   
Jeff Berger, DDS   
19604 Mono Way   
Sonora, CA 95370   
(209) 532-2915   
ArtisanDDS.com

Saturday, 1 December 2018

6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (1 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Egg Snowmen










These adorable snowmen - made with hard-boiled eggs, carrots and peppercorns - will melt your heart before melting in your mouth. Eggs are a source of Vitamin D, which is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. Carrots - which are crunchy, firm and full of water - help to scrub your teeth clean like a natural toothbrush.
Get the recipe >> 

Spinach Artichoke Frittata Trees











You won’t need to cut down on these trees! Dairy products like milk contain calcium, eggs are a source of Vitamin D and leafy greens like spinach are an excellent source of vitamins and minerals. (Just be sure to floss before flashing a smile beneath the mistletoe!) 
Get the recipe >> 

To read the entire article with all healthy snacks please visit MouthHealthy.org

Artisan Dental   
Jeff Berger, DDS   
19604 Mono Way   
Sonora, CA 95370   
(209) 532-2915   
ArtisanDDS.com

Thursday, 15 November 2018

What (and How) to Eat When You're Having Dental Issues: Braces or Canker Sore

Below is an excerpt from an article found on MouthHealthy.org 

You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.

Braces
Braces are delicate, and any foods that are sticky, chewy or hard can easily cause them to break, including:

  • ice
  • nuts
  • popcorn
  • hard candy
  • gum

Any food that you need to bite into to eat is prime for breaking braces. You can get around this by cutting the food, such as corn off the cob or rib meat off the bone, or slicing apples and chopping carrots into small, bite-size pieces. You may also experience problems eating after your braces are tightened-teeth may feel sore. The first few days are the worst, so try eating softer foods like those listed below until the soreness passes:

  • scrambled eggs
  • oatmeal
  • soup with soft vegetables or pureed or cream soups
  • soft cheeses, including cottage cheese
  • smoothies and milkshakes

Canker Sores
There is no cure for canker sores but you may be able to reduce how often you get them by avoiding foods that irritate your mouth. Spicy foods, acidic foods like pickles and sauerkraut, and citrus fruits can cause irritation. If you have canker sores, help ease discomfort by eating bland foods until your sores heal, such as: 

  • low-fat milk and other dairy foods
  • cooked, canned and frozen vegetables
  • mashed potatoes (fortify by mixing in powdered milk to boost nutrition)
  • cooked or canned fruit, including applesauce
  • hot cereals like oatmeal and cream of wheat (make with milk instead of water to boost nutrition)

If you get mouth sores, try these tips to make eating easier and speed healing:

  • Choose cool or room temperature foods.
  • Blend and moisten dry or solid foods.
  • Drink through a straw to bypass mouth sores. 
  • Eat high protein, high calorie foods to speed up healing time. For example, add protein powder to milk shakes or powdered dry milk to fortify mashed potatoes and soups.

The lists above are partial, please read the entire article at MouthHealthy.org to view the full lists.

Artisan Dental   
Jeff Berger, DDS   
19604 Mono Way   
Sonora, CA 95370   
(209) 532-2915   
ArtisanDDS.com

Thursday, 8 November 2018

What (and How) to Eat When You're Having Dental Issues: Dry Mouth or Oral Surgery & Implants

Below is an excerpt from an article found on MouthHealthy.org 

You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.

Dry Mouth
Dry mouth is not a normal part of aging. If you have dry mouth, talk to your dentist or doctor. Dry mouth can be a sign of certain diseases or can be caused by certain medications or the result of medical treatments. If you have dry mouth:

  • don’t use tobacco or drink alcohol 
  • drink water regularly-with and between meals
  • avoid drinks that contain caffeine such as colas, coffee and tea since it can dry out your mouth
  • chew sugarless gum or suck on sugarless candy to stimulate saliva flow 
  • avoid spicy or salty foods if they cause pain in your mouth
  • moisten dry foods with soup, broth, gravy, butter or margarine, or sauce. Dip or soak your food in what you’re drinking.

Oral Surgery and Implants
Your nutrition and dietary needs following oral surgery or getting implants depends on factors including your nutritional status prior to your procedure, the extent of your procedure, how much impact there is on oral function and how long your recovery is expected to last. A liquid or soft foods diet may be required for a few days or longer, until your mouth heals. Opt for nutrient-rich foods such as fruits, vegetables, low-fat dairy foods and lean meats, eggs and beans whenever possible since they provide vitamins, minerals and nutrients needed for healing, including zinc, protein, and vitamins A and C.
Try these foods:

  • scrambled eggs 
  • oatmeal or cream of wheat (make with milk instead of water to boost nutrition) 
  • soup with soft vegetables or pureed or cream soups
  • soft cheeses, including cottage cheese
  • smoothies and milkshakes 

The lists above are parital, please read the entire article at MouthHealthy.org to view the full lists.

Artisan Dental   
Jeff Berger, DDS   
19604 Mono Way   
Sonora, CA 95370   
(209) 532-2915   
ArtisanDDS.com

Overcoming Dental Anxiety

Learn more about what the American Dental Association has to say about overcoming dental anxiety.


The above video is found on the American Dental Association YouTube Channel.

Artisan Dental   
Jeff Berger, DDS   
19604 Mono Way   
Sonora, CA 95370   
(209) 532-2915   
ArtisanDDS.com

Thursday, 1 November 2018

What (and How) to Eat When You're Having Dental Issues: Problems Chewing or Swallowing

Below is an excerpt from an article found on MouthHealthy.org 

You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.

Problems Chewing
Chewing problems may be caused by tooth loss, gum disease, cavities and ill-fitting dentures, so your first step should be a visit to your dentist to help determine the cause of your problem. Meanwhile, eating soft foods (see tips for braces) can you help maintain your nutrients until you can see your dentist.

Problems Swallowing
Swallowing problems can occasionally happen, but if it persists, talk to your doctor since it could be related to something serious. Causes of swallowing issues vary and treatment depends on what is causing the problem. 

If you are having trouble swallowing, to prevent choking and aspiration avoid these foods:

  • alcoholic beverages
  • extremely hot foods and beverages
  • caffeine
  • spicy foods
  • popcorn

Depending on level of swallowing difficulty, the following foods may be included in the diet. These foods are grouped into four different categories:

  • Thin liquids that dissolve quickly in the mouth such as frozen yogurt, ice cream, gelatin and broth.
  • Nectar-like liquids where liquid coats and drips off a spoon such as nectars, milkshakes, cream soup and vegetable juices. 
  • Honey-like liquids that flow off a spoon in a ribbon like in yogurt, tomato sauce and honey.
  • Spoon-thick liquids that are thickened to pudding consistency such as pudding, custard or hot cereal.

The lists above are partial, please read the entire article at MouthHealthy.org to view the full lists.

Artisan Dental   
Jeff Berger, DDS   
19604 Mono Way   
Sonora, CA 95370   
(209) 532-2915   
ArtisanDDS.com