Skip the Soda
Call it soda, call it pop. But sugary, carbonated beverages by any name are bad news for your child’s teeth. “One can of soda is the amount of sugar recommended for three days for a child,” Dr. Hayes says.
In fact, a February 2016 study in the Journal of the American Dental Association found a strong association between sugary drinks and poor dental health in teenagers. Researchers asked teens 14-19 in Mexico about how many sugary beverages they drank, then examined their teeth. They found 31.7% had tooth erosion, which means their enamel had been eaten away. The main culprit? Soda.
Be Picky About Sticky Snacks
If you’ve been under the impression that gummy or sticky fruit snacks are healthy alternatives, you’re not alone. Many parents are surprised to learn they are really closer to candy than fruit, especially when it comes to sugar. “Fruit rollups and other dried fruit snacks are like nature’s candy,” Dr. Shenkin says. “It is like candy, but in some respect it’s worse than candy because it sticks to teeth longer than things like milk chocolate, which is easier to wash away.”
Foods like raisins, which are often promoted as an all-natural snack option, can be troublesome. “The raisin is one of the worst foods because they’re so sticky and they actually adhere to teeth and stay there for an extended amount of time,” he says. “The sugar in that food is being consumed by the bacteria in our mouth during that time.”
To read the entire article visit MouthHealthy.org.
Brushing Right After Eating
If you feel the need to clean your teeth after eating or drinking, wait at least 60 minutes before brushing-especially if you have had something acidic like lemons, grapefruit or soda. Drink water or chew sugarless gum with the ADA Seal of Acceptance to help clean your mouth while you are waiting to brush.
Storing Your Brush Improperly
When you’re done brushing, keep your toothbrush upright and let it air dry in the open. Avoid keeping your toothbrush in a closed container, where germs have more opportunity to grow.
Using a Brush with Hard Bristles
Soft bristles are a safe bet. And be mindful to be gentle, especially where your gums and teeth meet, as you brush. Talk to your dentist about what kind of toothbrush is best for you.
To read the entire article visit MouthHealthy.org.
Below is an excerpt from an article found on MouthHealthy.org
Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.
Pita Tree Appetizers
The low-fat sour cream in this recipe is a source of vitamin D, which strengthens bones and teeth.
Get the recipe >>
Grinch Poppers
Be good for goodness sake to your teeth with these Grinch Poppers. For a healthier and more MouthHealthy alternative, swap the sugary and sticky marshmallow for another piece of banana.
Get the recipe >>
To read the entire article with all healthy snacks please visit MouthHealthy.org
Below is an excerpt from an article found on MouthHealthy.org
Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.
Egg Snowmen
These adorable snowmen - made with hard-boiled eggs, carrots and peppercorns - will melt your heart before melting in your mouth. Eggs are a source of Vitamin D, which is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. Carrots - which are crunchy, firm and full of water - help to scrub your teeth clean like a natural toothbrush.
Get the recipe >>
Spinach Artichoke Frittata Trees
You won’t need to cut down on these trees! Dairy products like milk contain calcium, eggs are a source of Vitamin D and leafy greens like spinach are an excellent source of vitamins and minerals. (Just be sure to floss before flashing a smile beneath the mistletoe!)
Get the recipe >>
To read the entire article with all healthy snacks please visit MouthHealthy.org
Artisan Dental
Jeff Berger, DDS
19604 Mono Way
Sonora, CA 95370
(209) 532-2915
ArtisanDDS.com
Below is an excerpt from an article found on MouthHealthy.org
You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.
Braces
Braces are delicate, and any foods that are sticky, chewy or hard can easily cause them to break, including:
- ice
- nuts
- popcorn
- hard candy
- gum
Any food that you need to bite into to eat is prime for breaking braces. You can get around this by cutting the food, such as corn off the cob or rib meat off the bone, or slicing apples and chopping carrots into small, bite-size pieces. You may also experience problems eating after your braces are tightened-teeth may feel sore. The first few days are the worst, so try eating softer foods like those listed below until the soreness passes:
- scrambled eggs
- oatmeal
- soup with soft vegetables or pureed or cream soups
- soft cheeses, including cottage cheese
- smoothies and milkshakes
Canker Sores
There is no cure for canker sores but you may be able to reduce how often you get them by avoiding foods that irritate your mouth. Spicy foods, acidic foods like pickles and sauerkraut, and citrus fruits can cause irritation. If you have canker sores, help ease discomfort by eating bland foods until your sores heal, such as:
- low-fat milk and other dairy foods
- cooked, canned and frozen vegetables
- mashed potatoes (fortify by mixing in powdered milk to boost nutrition)
- cooked or canned fruit, including applesauce
- hot cereals like oatmeal and cream of wheat (make with milk instead of water to boost nutrition)
If you get mouth sores, try these tips to make eating easier and speed healing:
- Choose cool or room temperature foods.
- Blend and moisten dry or solid foods.
- Drink through a straw to bypass mouth sores.
- Eat high protein, high calorie foods to speed up healing time. For example, add protein powder to milk shakes or powdered dry milk to fortify mashed potatoes and soups.
The lists above are partial, please read the entire article at MouthHealthy.org to view the full lists.
Learn more about what the American Dental Association has to say about Emergency Dentistry!
Learn more about what the American Dental Association has to say about the role played by your Dental Hygienist!
Below is an excerpt from an article found on Crest.com
Common Toothache Causes
Are you wondering why your teeth hurt? If you have aching teeth, it may be due to a dental problem such as cavities, gum disease, bruxism, TMJ or a non-dental problem, such as a sinus infection or even stress.
- Sensitive Teeth: Some types of toothache pain occur if you are using dental care products like peroxide-based whitening agents that penetrate into your teeth causing tooth sensitivity.
- Bruxism: If you have aching teeth with no signs of tooth decay or gum disease, you may be experiencing bruxism. Bruxism is the technical term for grinding your teeth. Bruxism is a common cause of aching teeth that affects millions of people of all ages in the United States. If you experience aching teeth and other symptoms of bruxism, see a dental professional as soon as possible. If left untreated, chronic tooth grinding can damage crowns and fillings, and wear away tooth enamel, putting your teeth at increased risk for infection or decay. Causes of bruxism that lead to aching teeth include crooked teeth, poor jaw alignment, and stress or anxiety. If bruxism is due to misaligned teeth, straightening your bite with orthodontia could help solve the problem. But if bruxism is due to chronic stress, stress management techniques may be needed to help relieve your aching teeth. Your dental professional may recommend a mouth guard to wear at night to help prevent tooth pain associated with bruxism.
- Temporomandibular Joint (TMJ) Dysfunction: If you're stressed to the point of clenching your jaw and grinding your teeth, you can develop tooth pain associated with the temporomandibular joint (TMJ). The TMJ is the joint that hinges the lower jaw to the skull, enabling you to eat and talk. Clenching your jaw and grinding your teeth put additional stress on the muscles of the jaw, which can cause tooth pain. If your tooth pain is caused by TMJ syndrome, your dentist may recommend a TMJ dental splint to reposition the lower jaw. But in less serious cases, warm compresses applied to the jaw, eating soft foods, and taking measures to reduce stress can help.
- Damaged Teeth: Your toothache pain could be caused by a cracked or broken tooth. If this is the cause of your pain, see your dentist as soon as possible. A broken tooth can contribute to tooth decay.
- Decayed Teeth: Tooth decay is one of the most common causes of toothache pain. Tooth decay occurs when acids from plaque bacteria penetrate into the tooth enamel causing a loss of tooth mineral which, if it progresses, can ultimately cause pain in the tooth’s inner layer, the pulp.
To read the entire article visit Crest.com.
The remainder of the article details the following:
Don’t replace fillings just because they’re old
When you have a cavity, the dentist removes it and puts in a filling. These fillings can last for many years, but some people get silver fillings removed because they don’t like the color. However, the process of removing a filling can weaken the tooth. Additionally, insurance may not cover the removal.
To read the entire article visit MouthHealthy.org.
Ask about all the options for calming your child during dental procedures
Dental work can be scary for some kids. Talk with your dentist about ways to help your child stay calm. Tips for a successful dental visit can include making sure your child is not hungry before their dental appointment and scheduling an appointment at the proper time of day.
For jaw pain, try conservative treatments first
Jaw pain can be caused by stress, arthritis or an injury. A treatment plan for jaw pain should first consist of actions like exercises and anti-inflammatory drugs.
To read the entire article visit MouthHealthy.org.
Learn more about the connection between your teeth and what you eat.
Use toothpaste with fluoride for infants and children
For children younger than 3 years, you should begin brushing a child’s teeth with fluoride toothpaste in an amount no larger than a grain of rice. For children 3 to 6 years of age, use a pea-sized amount of fluoride toothpaste.
Consider sealants to prevent decay or treat beginning cavities on the back teeth
Dental sealants act as a barrier to prevent cavities. They are a plastic material applied by a dentist to the chewing surfaces of the back teeth where decay occurs most often.
To read the entire article visit MouthHealthy.org.
Learn more about dental care and your overall health.
Below is an excerpt from an article found on Colgate.com that was written by Steve Auger
When you hear the word "X-ray," there's a tendency to envision a youngster sitting around an ER waiting to see if he or she has a broken bone incurred playing sports or just horsing around. But X-rays are just as important to dentists' offices as they are to those of orthopedists. A teeth X-ray is invaluable to any dentist in the maintenance of good oral health when treating a patient. Here's exactly what they are and how dentists incorporate them into their practices.
X-RAYS
Your dentist visually examines all aspects of your teeth and gums during a typical checkup. A teeth X-ray, however, is a diagnostic tool that allows your dentist to gauge your mouth health through factors he can't see with the naked eye, according to the American Dental Association (ADA). Also called radiographs, X-rays can reveal common issues such as cavities, tooth decay and periodontal disease, all the way to more complex problems such as jaw infections and oral cysts. X-rays aren't just for adults though. Dentists take x-rays of children's teeth for some of the same reasons as adults but also some different reasons.
To read the entire article visit Colgate.com.
The remainder of the article details the following:
- Children and the dentist
- Reasons for child teeth x-rays
- X-ray safety for children
Crush, Don’t Cube
Ice may be your best friend on a hot day, but it's no friend to your teeth. That's because chewing on hard foods, such as ice, can leave your teeth vulnerable to a dental emergency such as a broken tooth and can even damage enamel. If you can, put cans and bottles in a huge tub of ice so your guests won’t be tempted to crunch a few cubes when they’re done with their drinks. If you need ice to put in a glass, use crushed
Serve Infused Water
Soda and sports drinks are some of the worst drinks for your teeth. They eat away at your teeth, cause dry mouth and are full of sugar. Water, however, is one of the best things you can sip, so serve up a healthy drink with a twist of whatever fruit you’d like. Infused waters are low in sugar and super hydrating. (Just go easy on citrus fruits. The acid in lemons and limes can be harsh on your teeth.) Bonus: Pitchers of infused water will also look beautiful on your table.
Keep Gum Handy
Your guests may be looking for something to freshen their breath after dinner. Swap out a bowl of mints for a dish of sugar-free gum. Studies using gum with the ADA Seal show that chewing sugarless gum for 20 minutes following meals may help prevent tooth decay. Chewing sugar-free gum gets saliva flowing to wash away food and fights acids produced by cavity-causing bacteria from eating away your teeth.
To read the entire article visit Mouthhealthy.org
The Trouble with Toothpicks
Serving corn on the cob or pulled pork? Your guests may need something to get food unstuck from their teeth. A toothpick is sharp and can pierce gums, giving bacteria a chance to get in. And no one wants a mouth splinter if it breaks. Instead, leave dental picks in a covered dish in the bathroom, or replace toothpicks on the table with soft, flexible, wooden plaque removers like Stim-U-Dent.
Go Seedless
You can also cut down on food getting stuck in your guests’ teeth by serving seedless foods. Opt for hot dog and hamburger buns without sesame and poppy seeds. Use crunchy fruits in your fruit salad instead of raspberries, kiwi and blackberries, and serve seedless watermelon.
To read the entire article visit Mouthhealthy.org
Serve the Right Kind of Crunch
Potato chips are standard party fare, but they bring unwanted guests into your mouth. Chewed-up chips often settle in the pits of your teeth, giving cavity-causing bacteria the chance to make a meal from your teeth.
Instead, put apples and pears on your fruit platter, and stock your veggie tray with carrots, celery and raw broccoli. They're like natural toothbrushes, scrubbing off build-up and stimulating saliva to wash away what’s left.
Cheese, Please
A slice of cheddar can make a grilled burger so much better. Plus, who doesn’t love a cheese platter? Dairy products like milk, yogurt and cheese are low in sugar and rich in calcium and phosphorous, which strengthen and protect enamel. Research also suggests that eating more dairy may lower your chances for developing gum disease. So go ahead and say cheese!
To read the entire article visit Mouthhealthy.org
Below is an excerpt from an article found on Colgate.com that was written by Brenna Stone
Does the thought of mouth germs taking up residence on your teeth make you feel a little uncomfortable? It should! Masses of harmful microorganisms in the mouth can form plaque, the sticky substance that adheres to the teeth and gumline. Plaque can really harm your teeth and gums. When it isn't removed by regular brushing and flossing, it can lead to cavities and gum disease! Find out what you can do to reduce the amount of germs in your mouth.
Regular Toothbrushing
Toothbrushing is a powerful tool for fighting germs. At the minimum, brush twice a day with a fluoride toothpaste; once after breakfast and once before going to bed. There is no harm in brushing your teeth more frequently. You can brush after meals to cut down on plaque formation and to freshen your breath. Spend a full two minutes gently brushing all surfaces of your teeth and your tongue. Use a toothpaste like Colgate Total that is designed to keep your mouth clean and to fight germs.
Bacteria can flourish on your toothbrush as well. Change your toothbrush when it begins to look worn, according to American Dental Association. The American Dental Association recommends switching to a new brush about every three to four months. It is best to leave your bristles in the open air; a closed, moist environment can harbor more bacteria. Also, don't share brushes; it is possible to transfer mouth germs this way.
Don't Forget to Floss
Daily flossing is another important way to keep your mouth clean and healthy. Flossing can help to remove plaque from places that your toothbrush can't reach. Slide your floss in between the teeth. Also clean at the base of each tooth, removing plaque and food debris from underneath the gum line.
Your Diet and Mouth Germs
What you eat can also help to support a healthy smile. Eating lots of sugary and starchy foods will increase the amount of sugars that are available for bacteria in your mouth to thrive upon. Try cutting back on sweet treats and snacking on fresh fruits and veggies instead. When eating grains, be sure to choose whole grains.
Take good care of your teeth with daily brushing and flossing. Eat a balanced diet and see your dentist for regular check-ups. Your dentist can check for signs of cavities and gum disease, the dental hygienist can also clean your teeth, removing the plaque and tartar (hardened dental plaque) that is on your teeth. With excellent oral hygiene, mouth germs don't stand a chance!
To read the entire article visit Colgate.com.
