We provide a full range of dental care services and dental treatments at Artisan Dental in Sonora CA. Our dental services include: children's, cosmetic, family, general, implant, orthodontic, preventive, restorative and sedation dentistry.
Showing posts with label oral hygiene care. Show all posts
Showing posts with label oral hygiene care. Show all posts
Here's one technique to try for a thorough brush: First, place your toothbrush at a 45-degree angle to the gums. Then, gently move the brush back and forth in short (tooth-wide) strokes. Next, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Finally, To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes. Using a Brush That's Not the Best Fit for You
There are many toothbrushes that can leave your teeth fresh and clean, including manual and power brushes that carry the ADA Seal of Acceptance. Both get the job done. Try different types until you find one you're comfortable with. For example, a power brush can be easier to hold and does some of the work for you if you have trouble brushing. No matter which you choose remember that it's not all about the brush- a clean mouth is really up to the brusher! To read the entire article visit MouthHealthy.org. Artisan Dental Jeff Berger, DDS 19604 Mono Way Sonora, CA 95370 (209) 532-2915 ArtisanDDS.com
The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won’t keep your teeth clean-these are signs it’s time to let go. When you’re shopping, look for one with the ADA Seal of Acceptance. Not Brushing Long Enough
Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short -the average time most people spend brushing is 45 seconds. If you’re racing through cleaning, try setting a timer. Or distract yourself by humming your favorite tune! Brushing Too Hard
Be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that’s needed. Too much pressure may damage your gums. To read the entire article visit MouthHealthy.org.
Below is an excerpt from an article found on Colgate.com that was written by AM Hopkins Everyone knows that brushing their teeth plays a major role in their overall health, but they may not be aware of the correct way to brush their teeth. The American Dental Association recommends that you brush your teeth at least twice each day; here is a quick guide to ensure you know how to do it properly. Purchase the right toothbrush. Before you even begin the process of brushing your teeth, it's important that you have the right toothbrush. The type of toothbrush you select depends on your specific needs. If you need a toothbrush mostly for removing plaque, a soft-bristled brush is best. On the other hand, if you are concerned about reaching hard-to-reach spaces, you should consider a toothbrush with a smaller head. in the Colgate Oral Care resources. Take your time. You should spend at least two minutes brushing your teeth. This may seem like a long time - the average person usually falls short of this goal - but it is necessary ensure that your teeth are clean. If you're worried about reaching this goal, consider investing in a toothbrush that has an automatic timer or use a stopwatch. Be thorough. Tilt your toothbrush to a 45 degree angle and ensure that you are cleaning both the outer and inner surfaces of your upper and lower teeth. It is equally important to clean the chewing surfaces of your teeth, as well. Be gentle. When brushing your teeth, it's important to use short, precise strokes. This ensures that you don't cause any trauma to your mouth and that you reach the specific areas you are trying to target. You should brush the entire surface of the tooth in a gentle back and forth motion. Don't forget your tongue. Brushing your tongue is an essential part of maintaining proper oral care. Many people often overlook this step, but it is important to both your overall oral hygiene and the freshness of your breath. To read the entire article visit Colgate.com.
Below is an excerpt from an article found on Colgate.com that was written by Donna Pleis You already know the value of regular tooth brushing and flossing to the prevention of tooth decay and gum disease, but what you eat can help too. Here are a few tips for healthy teeth involving simple foods that may be more helpful to your dental health than you thought they were. An Element of Strength The mineral, fluoride, plays an important role in building strong teeth and bones, and ultimately protecting your teeth against tooth decay. This is why fluoride has been included in toothpastes like Colgate Cavity Protection and many community water supplies. But did you know it's also found naturally in many foods? Any fluoride you ingest is absorbed and distributed throughout the body, according to the Academy of General Dentistry (AGD), though most of it deposited into your bones and teeth. So, to give you and your family's teeth an extra bit of strength now and then, serve up foods with naturally high concentrations of fluoride. Most seafood is a good source of this because oceans are full of natural sodium fluoride. According to the National Institutes of Health (NIH), tea and gelatin contain fluoride as well. Carrots, beets, canned pork and beans also have significant amounts (who would've thought?), as well as infant formula, juices, canned tomato products and cheeses. And if you like baked potatoes, don't peel off the skin; that's where most of the fluoride is found. You can identify more fluoride-rich foods at the USDA National Nutrient Database. To read the entire article visit Colgate.com. The remainder of the article details the following:
Below is an excerpt from an article found on Colgate.com that was written by Jennifer Mitchell Tooth enamel isn't just strong; it's the hardest substance in your body. It isn't indestructible, however, and can be eroded by substances that are stronger. Acid exposure can come from many sources, but with the help of your dentist, you can keep your enamel strong and healthy. Symptoms Acid erosion on teeth can lead to a variety of symptoms that should be evaluated by a dentist. As the outer layer of your teeth wears away, you may experience tooth sensitivity. This sensitivity often leads to pain when you consume hot or cold foods and drinks. Your teeth may also become discolored. This is because the enamel is white, unlike the sensitive, yellow tissue underneath is known as dentin. As the enamel erodes and exposes more of your dentin, your teeth begin to show more of its yellow color. The appearance of your teeth can change in other ways as a result of acid erosion, depending on the case. The bottom edge of your front teeth may start to look transparent instead of its natural opaque. You may also notice your teeth look smaller or thinner than they used to. If you notice any of these symptoms, you may have acid erosion, and should see your dentist right away for an evaluation. Causes There are just as many possible causes of acid erosion. Your favorite beverages, for example, may also be to blame for the initial sensitivity: According to the National Institutes of Health (NIH), soft drinks are the most frequent source of erosive acids, most damaging due to their low pH levels. Other popular drinks, such as fruit juices, sports drinks and energy drinks, can also damage your teeth due to their acidity. These liquids aren't the only possible cause. Frequent vomiting introduces highly acidic stomach contents to your mouth and can lead to acid erosion. This is a particular concern for pregnant women suffering from morning sickness, as well as those who struggle with bulimia or related eating disorders. Similarly, gastroesophageal acid reflux disease (GERD) is a condition that makes acid from your stomach back up into your throat and mouth involuntarily. This leads to frequent heartburn and, ultimately, the erosion of your tooth enamel. If you suffer from GERD, make sure your dentist is aware of your condition.
To read the entire article visit Colgate.com. The remainder of the article details the following:
Below is an excerpt from an article found on Colgate.com that was written by Katriena Knights Enamel is the hardest substance in the human body, and is therefore vital to the health of your teeth. Not everyone's is the strongest, though, and still others have teeth without enamel at all. Without enamel to protect the softer interior parts of your teeth, they can't stand up to the stress of natural biting and chewing. These abnormal developments require special care and treatment. Enamel Hypoplasia Teeth can come in without enamel as a result of inherited issues or because of exposure to certain substances while the teeth are erupting. Baby teeth and permanent teeth can both emerge with enamel that is weak, improperly formed or missing altogether. One of these conditions is enamel hypoplasia, which literally means "underdeveloped enamel." A disorder that causes the teeth to develop with thin, deficient enamel, it sometimes manifests as a pit in the tooth ñ or even a hole. In advanced cases, there is no enamel at all, leaving the more sensitive dentin exposed. Under normal conditions, per the American Academy of Pediatric Dentistry (AAPD), special cells in the teeth called ameloblasts form the cells of the tooth enamel. If these ameloblasts are damaged or do not fully develop, the enamel can't develop normally either. What Causes It Many factors can cause enamel hypoplasia. These include:
Poor nutrition during pregnancy or infancy.
Infection during pregnancy or infancy.
Genetic disorders.
Trauma to the teeth or jaw.
Exposure to certain substances during pregnancy or infancy.
Nonetheless, it's often difficult to determine exactly what caused the teeth to develop abnormally. To read the entire article visit Colgate.com. The remainder of the article details the following:
The American Dental Association has created informative videos called Ask the Dentist. Here is their video on: 'How Can I Help My Elderly Parent Brush Her Teeth?'
The American Dental Association has created informative videos called Ask the Dentist. Here is their video on: 'How Can I Get My Child to Brush Her Teeth?'
Below is an excerpt from an article found on Colgate.com that was written by the ADA Can food or drink choices help a person have healthier gums? Japanese researchers studied a group of nearly 950 adults to determine whether consuming dairy products with lactic acid like milk, yogurt and cheese, had a lower risk for gum disease. Participants' periodontal health was evaluated through two measurements - periodontal pocket depth and clinical attachment loss of gum tissue. Researchers found that participants who consumed 55 grams or more each day of yogurt or lactic acid drinks had significantly lower instance of periodontal disease. They found that consuming milk or cheese was not as beneficial to periodontal health. Researchers theorize that the probiotic effect of Lactobacillus bacteria could be related to healthier gums. Another Japanese study showed that adults who drank green tea might also lead to healthier gums, because its antioxidants have anti - inflammatory properties. To read the entire article visit Colgate.com. Artisan Dental Jeff Berger, DDS 19604 Mono Way Sonora, CA 95370 (209) 532-2915 ArtisanDDS.com
What is Dry Mouth? Dry mouth means you don't have enough saliva, or spit, to keep your mouth moist. Everyone has a dry mouth once in a while, especially if you're nervous, upset or under stress. But if you have a dry mouth all or most of the time, it can be uncomfortable and can lead to more serious health problems or indicate that a more serious medical condition may exist. That's because saliva does more than just keep the mouth wet -it helps digest food, protects teeth from decay, prevents infection by controlling bacteria in the mouth, and makes it possible for you to chew and swallow. There are several reasons that the glands that produce saliva, called the salivary glands, might not function properly. These include:
Side effects of some medications - over 400 medicines can cause dry mouth, including antihistamines, decongestants, pain killers, diuretics and medicines for high blood pressure and depression.
Disease - diseases that affect the salivary glands, such as diabetes, Hodgkin's, Parkinson's disease, HIV/AIDS and Sjogren's syndrome, may lead to dry mouth.
Radiation therapy - the salivary glands can be damaged if your head or neck are exposed to radiation during cancer treatment. The loss of saliva can be total or partial, permanent or temporary.
Chemotherapy - drugs used to treat cancer can make saliva thicker, or "ropey," causing your mouth to feel dry.
Menopause - changing hormone levels affect the salivary glands, often leaving menopausal and post-menopausal women with a persistent feeling of dry mouth.
Smoking - many pipe, cigar and heavy cigarette smokers experience dry mouth.
To read the entire article , please visit Colgate.com
Halloween is just around the corner, and although candy consumption is almost unavoidable this time of year, the Academy of General Dentistry (AGD) wants parents and children to know that there are both good and bad candy options, both of which may find their way into children's trick-or-treat bags this fall. "Of course, dentists do not advocate that children eat large amounts of sugary treats, but it is that time of year, so we want to clarify for parents which treats are better for their kids' teeth and which ones may increase the risk of developing cavities," says AGD spokesperson Cynthia Sherwood, DDS, FAGD. To read the entire article, visit: KnowYourTeeth.com
We stress the importance of having regular teeth cleanings by our dental hygienist. Daily brushing often misses areas of the back teeth, leaving plaque and tartar to form. If tartar starts to invade below the gumline, you can lose those teeth or even worse, add to the problems of serious health consequences such as diabetes, cardiovascular disease, and stroke. Take our recommendation seriously and let our hygienist help you keep your teeth clean. Artisan Dental Jeff Berger, DDS 19604 Mono Way Sonora, CA 95370 (209) 532-2915 ArtisanDDS.com
Nutrition Tips Following a proper and nutritious diet not only helps keep your body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth. Limit Soda, Coffee and Alcohol Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body's level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile.
Drink Tap Water When Possible If bottled water is your main source of drinking water, you could be missing the decay-preventive benefits of fluoride.
Monitor Your Low-Carb Lifestyle Despite their popularity, low-carb diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay.
Increase Your Calcium Intake After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel.
Take a Daily Dose of Vitamins C and D These vitamins help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is an easy way to maintain dental hygiene and fight gum disease.
Put Out the Cigarette Smoking cigarettes is one of the greatest contributors to the aging mouth. According to the Center for Disease Control, more than 22 million women in the United States smoke cigarettes. In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially life-threatening diseases such as oral cancer. So stop smoking and enjoy the health benefits as well as a healthy, beautiful smile.
